Effects of Hormones and Stress in Hair Loss
It’s important to remember that sometimes hair loss has little to do with genetics and more to do with environmental factors. In addition, thinning hair could be the first sign of a hormonal imbalance. Here we’re going to take a look at some of the possible causes of thinning hair—as well as several steps you can take to keep your hair healthy despite these conditions.
It is natural for women to experience hair loss in Dubai. The most common causes for hair loss are menopausal transition, postpartum stress and pregnancy, congenital factors, and thyroid disease.
Hormones play a big role in everything from your hair growth to your weight, your sex drive, and your mood. No matter how old you are, hormones affect you every day. They help make sure the (1) body systems run properly and (2) that the right functions occur when needed.
Can Menopause Cause Hair Loss?
Women naturally produce a large amount of the estrogen hormone but also a small amount of testosterone hormone. However, as their estrogen levels decrease during and after menopause, the relative effect of their testosterone increases. Consequently, the testosterone within their hair follicles is converted into a strong hormone – dihydrotestosterone (DHT) – which can inactivate hair follicles, thus leading to hair loss. The symptoms caused by menopausal hair loss are usually related to growing bald spots on top of the head that become bigger over time. However, the rest of the body including face, beard, chest and arms can also be affected by this condition. In order to understand this rare hair predicament better, we need to go back into our evolutionary history.
How Does Stress Cause Hair Loss?
Stress can cause a variety of unwanted physical symptoms, including hair loss. So-called stress hormones are released when you experience a stressful situation. One such hormone, called cortisol, is released by your adrenal glands as part of your body’s natural physiological response to stress. Hair loss caused by stress is actually a sign of healthy hair follicles. When cortisol constricts blood flow to hair follicles, this increases the likelihood that the follicle will die and stop producing hair.
Stress is one of the main reasons for hair loss in both men and women. It causes hair follicles to enter the telogen or shedding phase – so you lose more hair than usual. Normally, the follicles around your head are all in different growth phases, so some follicles shed their hair while most are growing normally, and you only lose a certain number of hairs per day; if the body has experienced a stressful event, you will likely shed many more hairs suddenly.
Stress management
Most Popular ways to reduce stress:
- Exercise
Taking exercise is a great way to eliminate stress. When you’re feeling the effects of stress, try taking a light daily walk, signing up for a dance class, or doing some yard work.
- Hobbies
If you are feeling stressed, it may be helpful to occupy yourself with something that you enjoy. Many hobbies, such as fishing, woodworking, and knitting can all be excellent stress relievers. You can also get involved in doing volunteer work or joining your local community theatre group. Planting a garden or starting an art project are all great ways of helping to reduce stress, too.
- Writing
Meditation and breathing exercises are great ways to allow yourself to focus on the present moment. These practices can help you to calm your mind, reduce stress and anxiety, improve your concentration skills and even lose weight, according to Harvard Health Publications
Consult an Expert
These days, it’s becoming relatively easier to get hair on the bald areas of the scalp. Patients can try hair transplant surgery or hair attachment systems for the scalp’s bald areas. To learn more or schedule an initial consultation call us at this number. One of our staff representatives will guide you further. Moreover, our expert professionals offer a FREE initial consultation session.