SUP Clothing You Need When Paddle Boarding

Stand-up paddleboarding (SUP) is an incredible sport, offering a unique way to enjoy the water across all seasons. However, what you wear when paddle boarding can significantly impact your comfort and safety. Whether you’re paddling in summer or tackling colder months, the right SUP clothing is essential. Here’s a guide to the SUP-specific clothing you need for every weather and season. Whether you’re a beginner or a seasoned pro, check out the high-quality gear, like neoprene leggings, from Get on the Water to stay fully prepared.

1. Base Layers for Comfort

Base layers are key to staying comfortable on your paddle board. For warmer weather, a lightweight T-shirt or rash vest is perfect, helping you stay cool while protecting your skin from the sun. In colder months, opt for thermal tops and neoprene leggings that keep your body warm without restricting movement. Neoprene leggings are particularly useful for paddling in cold water, as they provide insulation and flexibility, ensuring your lower body stays warm even if you get wet.

Tips:

• Choose breathable, quick-drying fabrics to ensure you stay dry and comfortable.
• Layer up for spring and autumn, as the weather can be unpredictable.

2. Wetsuits for Cold Water Paddling

When paddling in cold water, a wetsuit is your best friend. It traps a thin layer of water against your skin, which your body heats, keeping you warm even if you get wet. For winter paddle boarding or sup surfing, thicker wetsuits (around 5mm) are ideal, while a thinner suit (2–3mm) works well in summer or mild weather.

Key Tips:

• Pair your wetsuit with wetsuit boots or neoprene socks to keep your feet warm.
• A good wetsuit should fit snugly to provide maximum warmth and flexibility.

3. Footwear: Protect Your Feet

While barefoot paddling feels natural, it’s not always practical. Sharp rocks, cold water, or slippery boards can make proper footwear essential. Wetsuit boots and neoprene shoes provide the right balance of protection, warmth, and grip, especially in colder seasons. For summer, water shoes are a lighter option.

4. Outer Layers for Changing Weather

For spring, autumn, or windy conditions, a lightweight, waterproof jacket is essential. These outer layers shield you from the wind and rain without compromising movement. A good jacket should be breathable and allow moisture to escape, ensuring you stay dry and comfortable.

5. Stay Safe with Buoyancy Aids

Safety is critical when paddle boarding. A buoyancy aid or stand-up paddle PFD ensures you stay afloat if you fall into the water. Modern designs are comfortable and don’t restrict your movement, making them perfect for both beginners and experienced paddlers.

6. Accessories for Extra Warmth and Comfort

Your SUP kit isn’t complete without a few essential accessories:

• Gloves: Protect your hands from blisters and provide warmth during cold-weather paddling.
• Neoprene Socks: Keep your feet warm and protected in freezing conditions.
• Towel Poncho: Ideal for drying off quickly and changing out of wet clothes.
• Waterproof Bags: Store spare pants, snacks, or valuables while keeping them dry.

7. Seasonal SUP Clothing Tips

Summer: Wear lightweight SUP clothing like a T-shirt, shorts, and water shoes to stay cool and protected from the sun. Use sunscreen to shield your skin from UV rays.

Spring and Autumn: Layer your clothing to adapt to changing temperatures. Combine base layers with a windproof jacket for extra warmth and protection.

Winter: A thick wetsuit, wetsuit boots, and neoprene gloves are essential for staying warm in freezing water. Always dress for the water temperature, not the air temperature, as unexpected falls can leave you cold and exposed.

8. Consider Your Activity

Your choice of paddle board clothing will also depend on your activity. For SUP surfing, you’ll need a snug-fitting wetsuit and gear that stays secure while tackling waves. For leisurely paddling or longer sessions, focus on comfort, flexibility, and layers that dry quickly.

Why the Right SUP Clothing Matters

Wearing the right sup-specific clothing ensures your comfort, safety, and enjoyment while paddle boarding. Whether you’re spending time on calm waters in summer or tackling cold, windy conditions in winter, dressing appropriately makes all the difference. Invest in high-quality layers, protect your feet with durable footwear, and always consider the weather and water temperature before heading out.

Final Thoughts

Paddle boarding is an amazing sport that lets you enjoy the water in all seasons. With the right SUP clothing, you can stay warm, dry, and comfortable no matter the conditions. From neoprene wetsuits to waterproof jackets and wetsuit boots, your gear plays a pivotal role in your experience. Take these tips to heart, and you’ll always be ready for your next paddle boarding adventure!