If you find yourself skipping workouts or not progressing toward your fitness goals, an app can help. Plenty of options exist, and giving any new app more than one try is essential before you decide it’s not for you.
Look for virtual training apps with interactive tools that boost engagement and retention. This includes engaging hosts and presenters, interactive project boards, bold slides, and a live chat that allows attendees to ask questions.
Visualize Your Success
Visualization techniques are a powerful tool to help you set goals and work toward them consistently. Creating a mental picture of what you want to achieve and building confidence can help reduce stress and improve morale.
Studies have found that imagining a physical activity can increase your performance in that area. For example, one study found that weightlifters who imagined doing a lift improved their strength 13.5% more than those who lifted in real life.
A virtual training app like Fitness Evolution can help you visualize your success. This fitness app allows you to compete in races worldwide with friends and other users. It also offers on-demand workouts that can fit your schedule. You can even try a demo of the app to see if it meets your needs. It is free to download, but you will need a device to run it. You can get a 30-day free trial.
Share Your Journey
One of the best ways to stay motivated and reach your fitness goals is to share your journey with others. By sharing your successes and challenges, you can inspire others to participate in the virtual challenge you are participating in.
A living, virtual training app like Fitness Evolution can also help you stay motivated. For example, if you are doing a virtual cycling challenge, it is helpful to find a bike partner and compare times and results online. You can even use apps that help you find workout partners and sync their progress with your own.
Another great way to stay motivated is to reward yourself for reaching milestones in your virtual fitness challenge. For example, some offer medals for participants who reach specific mileage milestones in their virtual running challenge. These medals are a great way to celebrate accomplishments and motivate yourself to keep going.
Set Specific Goals
Fitness goals are essential to help motivate people. They’re also a great way to measure and track progress. However, they must be specific, measurable, achievable, and relevant. If a goal is too broad or unrealistic, a person might get discouraged and quit.
One way to set SMART goals is to break larger goals down into smaller ones. For example, if a person wants to increase their strength, they can start by selecting a goal to lift a certain amount of weight each month. This can be broken down further into a plan to perform a certain number of reps each session.
Once people have established a goal, they can determine what equipment or workout programs to conquer it. For example, if a person is training for their first powerlifting competition, they may need to invest in some equipment like dumbbells and resistance bands. In addition, a person can evaluate their schedule and make adjustments to ensure they have time for exercise.
While a real-life exercise buddy may be best for motivation, a virtual training app can also help you stay motivated. Using apps that match you with fitness influencers, trainers, wellness gurus, and athletes to create personalized workouts can keep you engaged and working toward your goals.
Many of these platforms even offer live one-on-one sessions with trainers. This type of personal training can benefit people who travel a lot, are intimidated by gyms, or even prefer to sweat in the comfort of their homes.
Many virtual training apps will track your workouts, meals, and progress. This can be a huge motivating factor when working out seems impossible. Some apps even allow your trainer to Skype with you or send you a message to give extra encouragement and support. Having that extra motivation can make all the difference in staying on track to reach your fitness goals.