Why Lifeguard and swimming is so good for you

The benefits of jumping in the water at your favorite beach or pool are incredible. To lose a few pounds, Lifeguard training near me and swimming is perfect. You will also come into contact with nature. And with the hot season now in full swing, the timing has never been better.

Handling the water

The water can be intimidating. Here’s what you can do. Stand in a pool, take a deep breath, immerse your face in the water, and exhale for five seconds. Repeat in the starfish position, swimming with your arms and legs spread. You can also try standing with your back to the wall and stretching your arms overhead and holding on. In this position, push up and flap your legs outward to get used to floating and pushing.

Once you get the hang of it, you can move on to the simplest (and most commonly taught) strokes, preferably in a public pool or shallow water. The breaststroke is an ideal beginner stroke where you perform a simple “pull, breathe, kick, slide” motion as you move forward. When swimming in this position, keep your legs behind you and not under you to maintain a horizontal body position. This way you minimize drag and glide forward faster.

Learning to swim takes a fair amount of practice, but once you get the hang of it, you’ll thank yourself for learning it! Now that you know what it takes to learn to swim, what exactly are the benefits of swimming?

You stay tight

It is not unknown that professional swimmers build a lot of muscle mass throughout the body. While runners build more muscle in their legs, swimmers build muscle all over their body because they engage more muscle groups in the water. As the legs thrust, the arms pull and the neck rotates. As the back straightens and rotates, the abdomen tightens to propel the legs and stabilize the core. This movement makes swimming one of the best aerobic exercises that engage the whole body.

You will improve your flexibility

Swim twists, stretches, stretches and pulls through the water. The repetitive movements and stretches involved in swimming improve your flexibility , which is useful in all physical activities.

It reduces inflammation

Swimming gets your heart rate up without putting a strain on your body. It is well known that swimming has cardiovascular benefits as it strengthens the heart muscle. Research also suggests that aerobic activity, such as swimming, reduces inflammation, which causes atherosclerosis to develop in the heart. The reduction in system-wide inflammation translates into reduced disease progression in many other areas as well, so more benefits can be expected as research progresses.

Increases strength and endurance

In general, swimming is considered an excellent aerobic exercise because it requires you to breathe constantly and regularly. This allows your body to take in the oxygen it needs to sustain physical activity for a longer period of time. If you start slow and steady and swim regularly in the water, you can not only improve your endurance. It will also improve your strength , primarily due to the muscle building you do while doing it.

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Reduces pain from injuries and illnesses

Those with arthritis, injuries, disabilities, or other physical conditions that make it difficult to exercise strenuously can benefit from being in the water. Swimming can definitely help reduce pain and improve injury recovery. Swimming can also be beneficial for people with multiple sclerosis. The water gives buoyancy to the limbs and supports them in movement. In addition, the water acts as a gentle resistance.

Since swimming helps strengthen muscles and ligaments, improve cardiovascular fitness and build strength, it automatically supports injured areas. In addition, it is believed that people with arthritis experience less physical limitations and stiffness when swimming or even cycling. This low-impact exercise is an excellent rehabilitation tool .

Improves asthma

People who suffer from asthma also benefit from jumping into the water. Nothing is as frustrating as trying to exercise and not being able to breathe properly. However, working out in gyms or in the fresh air often means dealing with stuffy air from pollution or pollen – every asthmatic’s worst nightmare.

Especially exercising in the sea allows you to breathe in humid air while exercising while also clearing your sinuses. Swimming not only helps relieve asthma symptoms, but it can also significantly improve the overall condition of the lungs.

You will receive a complimentary all-natural skin treatment

Who would turn down a free skin makeover? Regular swimming in salt water helps the skin retain moisture and detoxifies to encourage new cell growth. You’ll be amazed at how smooth and refreshed your skin feels after a dip in the sea. It’s like exercising and treating yourself at the same time.

Seawater also contains magnesium, calcium and potassium, all of which are skin-friendly substances that revitalize the skin . These minerals are good against acne-causing bacteria and skin infections. Your skin will thank you after swimming!

You will burn calories

Yes, swimming also helps you burn calories , aside from toning muscles and making you stronger. Everyone knows that swimming can help you lose weight, but few know that swimming can be just as effective as treadmill running. In fact, swimming can burn as many calories as jogging. Of course, this depends on the intensity, duration and body type.

It’s estimated that swimming for 10 minutes burns 60 calories breaststroke, 80 calories backstroke, 100 calories freestyle, and a whopping 150 calories butterfly. To get a better idea of what it all means, a 10-minute run burns around 100 calories. So, a 30-minute butterfly swim can help you burn 150 more calories than a 5k run in the same amount of time. Already impressed?

Improves your sleep

Swimming can even help you sleep better at night . One study tested this on a group of older adults with sleep problems and found that participants experienced an improvement in sleep quality. And even routinely after regular endurance training. Many people struggling with stress, aging, and mental health issues experience some degree of insomnia. This shows how positively swimming affects our health. Also, swimming seems to be the right solution when other physical exercises are too difficult.

Reduces stress and depression

We’ve all heard about the natural mental benefits of exercise. Many people speak of ” runner’s high ,” a feeling of euphoria that occurs after a long run and reduces anxiety and depression. Unfortunately, swimming as an aerobic exercise can create this feeling in us too.

Enjoy the natural rush of endorphins you get after swimming. Aside from that rush of happy hormones, swimming also provides a great relaxation response that’s even comparable to yoga. Since swimming constantly stretches the body and strengthens the mind, it’s not hard to see why the combination of deep, rhythmic breathing can induce a pleasurable rush of relaxation that you’ll thank later on.

Swimming helps against stress and depression

In addition, breathing while swimming also reduces stress and depression. The physical and mental benefits of mindful breathing are countless. Swimming requires you to be more mindful and in better control of your breathing – above and below the water. The sound of inhaling and exhaling has been found to be calming and meditative. Plus, it helps you block out all other distractions.

If you feel like your thoughts and emotions are getting the best of you, diving into the water can be an excellent way to cope.

This is medicine for the brain

Swimming can also make you smarter . Of course, any kind of exercise is good for the mind, but research shows that swimming significantly improves cerebral abilities.

Researchers from Australia compared children who take swimming lessons to non-swimmers and their results are very revealing. It turned out that children who regularly took part in swimming lessons mastered language development, fine motor skills, self-confidence and physical development earlier than the non-swimmers.

Children who swim are said to do well in math at school. Children are exposed to numbers early on in swimming lessons because the coaches use numbers all the time in their conversations with the students. For example, at the beginning of an activity, coaches usually count “1-2-3-GO! Children must also count the seconds they spend underwater and learn to calculate the time related to the aerobic activity that execute them.

It is good for pregnant women

Pregnant women and their babies can also benefit from swimming. One study concluded that there is no data to suggest that swimming in pool water is associated with adverse reproductive effects. Pregnant women who swam in early to mid-pregnancy actually had a lower risk of preterm birth and congenital malformations.

It’s important to remember that swimming is generally considered safe. During pregnancy, some women may experience restricted activity due to pregnancy complications .

Final Thoughts

By mentioning the huge array of benefits of going for a bath. It can be hard for many people to resist. If you are intrigued by the idea of coming to Malta for a much-needed holiday, a stay at 1926 Hotel & Spa could be an added benefit for you. Our Beach Club is the perfect setting for your perfect Mediterranean vacation.

When you’re done swimming in our infinity pool, indulge in cocktails, al fresco dining and live music to enhance your lodging experience.