100 hour Yoga Teacher Training
100 hour Yoga Teacher Training in Goa
Traditional Hatha and Vinyasa Yoga Teacher Training in Goa
Feel Connected to nature, and positive energy can provide refreshments directly to the body, mind, and soul. Transform your life and explore various styles of yoga by joining this 100-hour Yoga Teacher Training at peacefully AYM Yoga School in Goa. Our 100 hours Training program will be a great mix of styles with a focus on Vinyasa, yoga philosophy, pranayama, and meditation, and become an internationally certified and recognized yoga teacher worldwide by Yoga Alliance.
Program
This fulfilling and life-changing journey is for those who wish to teach yoga and those who feel drawn to embark on a personal journey of self-inquiry. AYM accepts both:
- Students with the desire to become yoga teachers and gain an internationally recognized RYT-200 Yoga Teaching qualification
- Students who do not wish to be yoga teachers but have a sincere desire to deepen their knowledge and understanding of yoga and Self
If you desire to teach, the training will provide you with the knowledge and confidence to lead classes and workshops. Gain the skills to teach safe and engaging classes to share your love of yoga with the world.
For all students, this training is an opportunity to connect to your true nature, embrace new wisdom and acquire tools to empower you to move through life with greater joy and ease… fully supported by a like-minded group of a new family.
Certifications
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Curriculum
- Deep yoga history and philosophy
- Meditation
- Mudras, bandhas and pranayama
- Asanas
- Practicum
- The art of teaching
- Yoga ethics and morality
What to expect
- It helps you to understand postures, their proper alignment, and the anatomy involved in each pose.
- Deepen your concentration and improve your focus
- Heightened awareness leads to personal growth.
- Increasing your capacity to hold asana and, at the same time, focus on your breath and remain mindful
- Give you a chance to heal and train for the change you seek, which will be joyous.
- Having a more profound sense of compassion and more meaningful relationships because you will have learned to have empathy for all human beings.
What will you gain
- An internationally recognized yoga teacher certification
- Give you a profound understanding of yoga philosophy.
- Deepen your yoga practice and take it to the next level
- Connect with your true Self in a more profound way
- Lifestyle and ethics for a yoga practitioner and teacher
Your breath is your most powerful ally and can be wielded as a trusted tool to help yourself and others to maintain inner equilibrium and mental and physical wellbeing during these uncertain and trying times. If you’ve been looking for a movement or Yoga practice that makes you feel fluid and robust, open and energized, we believe this to be one of the best ways.
A practical deep dive into the ancient art and practice of breathwork (Pranayama), while drawing on the latest research and modern practices that have been proven to assist in achieving steadiness and ease of mind and body and to help people achieve the highest levels of health and wellbeing.
Instructor:
Yogi Ankur
Ankur is a certified yoga teacher by Yoga Alliance and has been practicing yoga since 2010. His teaching style is very detailed and focuses on every step of alignment movement. Ashtanga yoga is his favorite style because it needs high discipline to achieve yoga goals, like flexibility, strength, focus, and concentration, as well as carefully listening to the body. He is a certified yoga teacher for an Experienced Registered Yoga Teacher (E-RYT) for 200 hours and a Registered Yoga Teacher (RYT) for 500 hours.
You will explore the theory, science, and practices of each unit from the fields of Pranayama and Ayurveda. Additionally, this course introduces the practitioner to Ayurvedic concepts as they pertain to those units of study and relevant areas of inquiry.
A good yoga teacher will be capable of weaving asanas, pranayamas, and meditation sequences as per the needs & intentions of the students in their classes. Not to forget, the classes will also be impacted by their knowledge of yoga philosophy, the style of yoga they teach, bio-mechanics, energetic requirements, the effects of asanas on the students, and the needs of the students.