If there is a problem of excessive bleeding from the uterus, then women must do these 4 yoga asanas, know the right way

Women are extremely worried about abnormal uterine bleeding. But with the help of these yoga asanas, this problem can be reduced to a great extent.

This is a condition that occurs during menstruation in women. And in which women have abnormal bleeding from the uterus during menstruation. It also affects the daily work of women. They keep moaning in pain. It also has a bad effect on their life. And if you are also facing this problem, then you do not need to panic at all. Because this problem can be overcome by doing some yoga asanas regularly.

If you want to learn different types of yoga asana then you can join a Yoga School in Rishikesh.

Vajrasana

Vajrasana is beneficial in case of abnormal uterine bleeding. By doing this asana, the digestive system works properly and problems related to the stomach are cured. Vajrasana provides relief for back and lowers back problems. And it reduces menstrual cramps and is also helpful in labor pains. By doing this asana continuously, the muscles become strong. To do this asana, firstly lay a mat on the ground. Get down on your knees on this. Keep both the knees together. And keep the toes of the feet together and keep a distance between the ankles. Place your palms on your knees. And then close your eyes, and breathe in and out slowly. Stay in this position for 4-5 minutes. During this, you have to keep your back and waist straight. Avoid doing this asana if you have knee surgery or knee pain. And do not do this asana even if there is a problem in the spine. Pregnant women, ulcer, and hernia patients should do it only under expert supervision.

Naukasana

Many problems related to women are cured by doing Naukasana continuously. This reduces obesity. And to reduce belly fat, it is quite right to do Naukasana. It also helps in toning the body. Makes the digestive system strong. By doing this, the kidneys work smoothly. To do Naukasana, first, spread a mat in a ventilated place. Lie on your back on this. Keep both feet and hands close. Take a long deep breath and while exhaling try to raise the head, chest, arms, and legs up to 45 degrees. And then stay in this position for 30 – 60 seconds. You can do this 2-3 times. And during this, your legs should not be bent at all. In the starting, try to do it slowly. Do not raise the head and legs too high. People who have recently had stomach operations should avoid doing this asana. Patients with migraine, low blood pressure, and asthma should also not do it. And you can do Bhujangasana before doing this.

Gomukhasana

Gomukhasana is beneficial in case of abnormal uterine bleeding. By doing it continuously this problem can be cured gradually. Aside from this, the muscles of the arms are strengthened by doing Gomukhasana. And this asana is also beneficial in hip pain. And it helps in keeping the spine straight and in piles. Gomukhasana provides relief for cervical spondylitis. It helps to tone the body. To do this asana, first, lay a mat in an open place. Then bend your left leg and sit on the right buttock resting on the heel of the left foot. And bend the left hand from the elbow and move it from the side of the stomach to the back. Then place the right hand over the shoulder and bend it at the elbow and take it behind the back. Lock both hands. And stay in this state for some time, breathe in and release. Now come to your initial state. And after this, do this by folding the right leg. You can do this 4-5 times. Avoid doing this asana if you have pain in your hands, neck, and feet.

Dhanurasana

Dhanurasana is extremely beneficial for leucorrhoea, periods, and abnormal uterine bleeding. By doing this continuously, the intestines are cleaned. And it increases blood circulation and also helps in curing mental disorders. By doing this the body remains energetic and the muscles of the body become very strong. To do Dhanurasana, first, lay a mat in a clean and ventilated place. Lie on your stomach on this. Keep both your hands in line with the feet. Bend the knees and bring them near the waist and hold them with your hands. While inhaling, lift the chest above the ground and stretch the legs towards the waist. And stay in this position for 10 – 20 seconds and come back to the starting position. The shape of your body will become the shape of a bow. And it should be avoided during back pain, pregnancy, and menstruation.