How Cold Brew Coffee Enhances Your Overall Wellbeing

If you are looking for a beverage that is refreshing, delicious, and energizing, cold brew coffee got your back. And even if it’s called ‘cold brew’, you can serve it hot or cold. Meaning you can enjoy it even during the chilly seasons.  To top it up, cold brew has many health benefits that you probably didn’t know.

Here are 4 amazing health benefits of cold brew.

1. Boost metabolism

Your body converts the food you eat into energy through a process called metabolism. When your Resting Metabolic Rate (RMR) is high, your body burns a lot of calories. Cold brew coffee has caffeine that boosts the RMR by 3-11% (13).

2. Makes you feel great

Besides its delicious taste, the beverages can help boost your mood.  The caffeine contained in cold brew has a magical way of eliciting more positive feelings during low moments.  According to Psychology Today, minor brain inflammation is one of the probable causes of depression and sadness. Caffeine can lower the chances of brain inflammation, which can help lower depression.  People who consume coffee are less vulnerable to depression.

3. Keeps your heart healthy

Your heart is prone to different health conditions such as stroke, heart attack, and coronary artery disease. Cold brew coffee has compounds such as magnesium, phenolic compounds, caffeine, lignans, quinides, and trigonelline that reduce the risk of heart disease.

4. It stimulates your energy

The caffeine contained in cold brew coffee is a stimulant. You probably know that taking a cup of coffee can help you remain alert and focused for a long time. But did you also know that it can boost your physical energy? According to research on PubMed, caffeine activates an increase of noradrenaline and adrenaline, which boost strength and energy.

With that in mind, there is no reason why you should fearlessly grab a glass of cold brew coffee made by professional brewers.