You’ve just received your delivery for the heavy punching bag you ordered online, you’ve hung it in your makeshift home gym, you’ve even given it a couple of bare-knuckle punches after which you realize that’s akin to punching a wall! You now realize you need a pair of gloves. There’s a plethora of styles, sizes, types and brands of gloves online but rest assured, we’ve got you covered!
Whether you’re looking to get use of the heavy bag for a complete body workout at home or you’re interested in beginning a career in the world of combat sports, let’s take a look at the two most prominent one’s MMA & Boxing.
Using MMA gloves on the heavy bag?
MMA gloves, are small, open-fingered gloves that are used in mixed martial arts competitions. They are design with thin padding to give some protection to the wearer while leaving the fingers free for grappling maneuvers.
You can’t just use any MMA gloves vs Boxing Gloves on the heavy bags, contrary to popular belief. Using ordinary gloves during heavy bag sessions poses major risks, including substantial damage to the fighter’s hands, knuckles, and wrists. MMA gloves, unlike those developing particularly for heavy bag training, are extremely lightly cushion. They don’t usually have the extra length in the wrist strap that gives stability and protection to the wrists.MMA Gloves vs Boxing Gloves for heavy bag training are typically thickly padding and provide excellent hand and knuckle protection as well as wrist support.
Special MMA gloves with gel inserts have recently been creates for bag training, which are vastly superior to the common MMA gloves yet still have limitations. These gloves include an extra-long wrist support in addition to the gel cushioning. Overall, some of the greatest and most creative bag training MMA gloves give a degree of protection similar to that of heavy bag gloves during bag training. Check out these Mexican Quick Wraps.
Using Boxing gloves on the heavy bag?
Boxing gloves are typically available in sizes of 10, 12, 14, 16, and 18 ounces, allowing you to move from focus mitts to heavy bag training sessions to sparring.
Gloves weighing 12 ounces or less are ideal for hitting pads or a heavy bag. The lighter weight of these gloves, often known as “bag gloves,”. Allows you to practise punching with speed while maintaining hand protection. Consider switching to a heavier ounce if you discover you require more cushioning for your hands when doing heavy bag sessions. The benefit of having more weight on your hands is that your punches will last longer. Not only will you be able to increase your punching volume, but you’ll also be able to throw those blows at a much faster pace!
M33 Dynamic Boxing Gloves
It’s critical to consider your physical size while deciding which boxing gloves to use for sparring, training, or heavy bag rounds. If you’re 5’7″ and 140 pounds, choose a light pair of gloves (between 10 and 12 oz) for pad or heavy bag sessions. And a heavier pair for partner drills. On the other hand, if you weigh 200 pounds or more, you should start with a pair of 14-ounce gloves. Aside from your weight, the size of your hands is another factor to consider. Don’t try to jam your hands into gloves that are too small for you if you have a big hand circumference. To match the size of your hands, go up a size. Check these, sick viper green M33 Dynamic Boxing gloves out.
Heavy bag training is an excellent workout that will boost any fighter’s punching power and endurance whilst giving any fitness enthusiast the perfect sweat session. It’s crucial to remember, though, that a heavy bag workout demands the use of the appropriate equipment.