Let The Music Fill Your Lungs – 3 Ways To Improve Lung Capacity For Music

Whether you’re a singer or a wind musician, having a strong lung capacity is important for great performance. Even if you’re born gifted with a soulful voice or can play a wind instrument, you need to practice constantly to improve your skills.

All of this can’t be possible without healthy pair of lungs – without which you’re unable to realize your true potential. Although you can’t increase your lung capacity, you can surely improve to sustain high notes or master wind instruments.
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So let’s inhale fresh air and exhale music on three, two and one.

Music and Lung Capacity

There’s undoubtedly a relationship between your ability to sing or play an instrument and your lung capacity. Lungs are critical to the production of sound. With control, you extend your lung capacity and ultimately the flow of air across vocal cords.
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Before plunging into breathing techniques, understand the correlation between lung capacity and music. You often hear music teachers ask their students to sing from their diaphragm. If you’ve ever wondered what does that mean, here’s a simple answer: singing from the diaphragm means flattening it deeply and sustaining this flattened position to control the flow of air that moves across vocal cords.
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So your lung capacity is linked to your ability to sing or play a wind instrument. Simply put, lung capacity is the ability of your lungs to hold the amount of air inside. However, breathing is second nature to most of us. People don’t use active breathing, which means they don’t utilize their lung capacity to the fullest. Most people only utilize 70% of lung capacity in physical activity or exercise.

Way to Improve Lung Capacity

You can improve your lung capacity to breathe deeply for improved vocal cords. Take the following breathing tips as vocal lessons:

1. Cardiovascular Techniques

The first step to improving lung capacity is to follow cardiovascular exercises. These exercises include running or jogging, cycling, dancing, walking, aerobic exercise, rowing, skiing, staking and swimming.

Don’t engage in intensive exercises without proper supervision lest you sustain any injury or risk straining your muscles. Nonetheless, cardiovascular exercises are the best way to improve lung capacity because these techniques involve the movement of muscles to stimulate the oxygenated flow of air inside your body. Your breathing rate will increase as you engage in cardiovascular exercises, causing your lungs to inhale more oxygen and eventually improving the capacity to some extent.

2. Breathing Techniques

Breathing techniques are another best alternative to improving lung capacity. These activities are also the simplest to perform. All you need do is lie down and relax. Take a deep breath, hold it in for 10 seconds and exhale slowly. This way, you can learn to control your breathing and partake in active breathing. Repeat this process for about 30 minutes for effective results.

3. Other Training

Apart from cardiovascular exercises and breathing techniques, you can also engage in high altitude training. For example, you can train at higher altitudes because of a lesser level of oxygen. The lack of oxygen will stimulate red blood cells and hemoglobin production. Most of the athletes follow this training routine by living in highly-elevated places for lung capacity.

Even if your goal isn’t about improving singing or wind instrument skills, this training is important for good health.

Playing Wind Instrument

Playing wind instruments is not only a skill; it is part of a healthy routine. Instruments such as saxophone, clarinet, flute, mouth organ, tuba, oboe or other such instruments require a lot of active breathing.

So you’re actively breathing and improving your lung capacity altogether. If you want to master a wind instrument, you should engage in diaphragmatic breathing. This abdominal or belling breathing technique can enhance your lung capacity, polish your vocal cords, and eventually help you master a wind instrument of your choice.

Here’s how you can practice diaphragmatic breathing for wind instruments and singing:

• Place one hand on your belly and one on your chest.
• Visualize your belly like a balloon. For example, you’d feel your lower hand rise with your belly inflating as you inhale and deflating as you exhale.
• Keep your shoulders and chest neutral and relaxed.
• Make sure your hands are not pulling or pushing.
• Practice diaphragmatic breathing for 10 minutes every day.

The key is to slow down your inhalation, hold and again exhale as slow as you can until your lungs feel empty. Repeat the exercise to improve lung capacity and watch yourself mastering that wind instrument or deliver an awe-struck solo performance.

Get Vocal Lessons From the Best Music Institute in Abu Dhabi

The Young Musician Music Institute (TYMMI) – a Trinity College London affiliate music institute – offers singing lessons for beginners and advanced levels. TYMMI offers vocal lessons, Trinity music diploma, music certificate and Trinity music exams to help you discover the start in you.

Explore the world of music with TYMMI by registering yourself with their music courses for beginners in Abu Dhabi. The institute also offers musical instrument lessons for beginners and useful resources. Get in touch with them for more information.

About the Author

The author offers singing lessons at The Young Musician Music Institute in Abu Dhabi and guides students in their journey to pursue a music career. They’re also a regular contributor to the site, and their work has been widely applauded in the local music industry.