What is a Natural Treatment for Shoulder Pain?
A variety of conditions may cause shoulder pain. The cause may be an isolated traumatic event, such as an athletic injury or repetitive overhead activities may cause it. These conditions are commonly referred to as “repetitive strain injuries” or overuse. In many cases, a combination of both can lead to shoulder pain. Read on for some natural treatment for shoulder pain. Several stretches can help ease the pain in the area.
Simple Natural Treatment for Shoulder Pain
A simple natural treatment for shoulder pain is to apply ice to the area. Ice can reduce inflammation by slowing down the blood flow. You should apply the ice to the affected area for 20 minutes a day, but keep it elevated. Applying ice to your shoulder while holding your arm behind your back can help expose the rotator cuff tendons. These are located underneath the shoulder bone.
Over-the-counter NSAIDS can relieve some of the pain caused by inflammation in the area. These pain-relieving medications are available over the counter and from your physician. Always consult with a health professional before taking NSAIDS because some people may have underlying medical conditions that require nonsteroidal anti-inflammatory drugs. The same applies to over-the-counter medicines. If your pain isn’t severe, nonsteroidal anti-inflammatory drugs (NSAIDs) can help.
Heat and ice are two other options for pain relief. Ice applied to the affected area can reduce the swelling in a shoulder. A moist heating pad can be applied 20-30 minutes before exercise to help accelerate the healing process. Heat can also be applied to the affected area to decrease swelling and inflammation. Avoid high-temperature treatments and apply heat to the affected area only for 10 minutes. This method can be time-saving and effective.
Herbal Treatment for Shoulder Pain
Another herbal treatment for shoulder pain is rosemary. The herb’s anti-inflammatory properties can reduce swelling and promote blood flow. Tea made from rosemary can also help with shoulder pain treatment. Another common natural treatment for shoulder pain is a cold compress, which effectively reduces swelling and numbing sharp pain. Apply it to the affected area for 15 to 20 minutes three to five times a day. You can also use an ice pack made of frozen gel packs or freeze-dried vegetables. The compress should be wrapped in a soft towel to prevent skin irritation.
There are several natural treatments for shoulder pain, but these are not always the best options. Depending on the cause, you may experience a painful shoulder after some exercise or strenuous activity. A natural treatment for shoulder pain should focus on relieving stress, which can cause inflammation and stiffness. It would be best to also rest on your shoulder area to minimize the pain and discomfort. Inflammation in the shoulder area can lead to various inflammatory muscle aches and joint pain.
The cartilage that protects our joints wears away as we age, and the bones begin to grind together. This causes pain and difficulty moving. A group of tendons may cause shoulder pain called the rotator cuff. This group of muscles attaches the arm to the bone, causing pain and weakness when raising the arm. Bursitis, a condition that can lead to shoulder pain, is caused by injury to this fluid-filled sac in the joint. It can cause swelling and tenderness and make it difficult to dress and take off.
Effective Natural Treatment for Shoulder Pain
Massage therapy is another effective natural treatment for shoulder pain. A massage therapist may use a hot stone or aromatherapy to relax the shoulder muscles. Acupressure is a great treatment for frozen shoulders and is also a good option for reducing the pain. You may also try heat or cold therapies. While heat and cold therapy reduce swelling and stiffness, they don’t cure the problem. Heat therapy should be limited to 20 minutes at a time.
Final Thoughts
Another option for natural shoulder pain is to try platelet-rich plasma injections. These procedures can help jump-start the healing process in damaged tissues. Injections can be a great natural treatment for shoulder pain. A physician can inject platelet-rich plasma into damaged tissues, providing pain relief and promoting healing. The human body is constantly evolving, and doctors learn more about it each day. Because of this, a variety of spinal conditions can be treated with minimally invasive procedures.