5 Yoga Asanas that can make the brain healthy

Yoga science is also called natural science. Yoga builds posture by taking inspiration from things present in nature like trees, plants, animals, shapes, and objects. This is the result of thousands of years of penance by the great yoga gurus of India. Yoga science had told the solution to all the physical and mental problems that man is facing today thousands of years ago. There are many problems like stress, depression, anxiety, and bipolar disorder which have been shown to be cured by the practice of yoga. Asanas have also been created in yoga science to prevent wrinkles and age in the skin. There is a clear opinion in yoga science that all such yogasanas, by the practice of which circulation of blood towards the brain, help in removing the problems related to the brain or brain in an effective way, that is why in this article we are going to give you tips on how to keep the brain or brain healthy. Through Yoga in Bali, you can learn yoga and get complete information about yoga. The keepers will give information about the 7 Yogasanas. Regular practice of these asanas can keep the brain healthy.

 

Yoga And Brain

The brain is an important part of our body. We receive orders from the mind to think or do any work. But in the modern lifestyle, the brain has to work a lot. But the hours of rest are very less as compared to the hours of work. Due to overworking and stress of mind, the number of mental patients has increased very fast these days. This is the reason that nowadays neither the human body is completely healthy nor the mind of the people. Yoga can greatly help people in this situation. In Ayurveda and Unani system of medicine, it is believed that there can be no disease in that part of the body, where the blood is reaching the right amount, but sometimes due to a bad lifestyle, the heart has to work a lot, due to which it slowly The working capacity of the heart starts decreasing. This reduces the amount of blood and oxygen reaching the brain.

To solve this problem in yoga science, such yogasanas have been created. At the time of whose practice the heart becomes above the brain, because of this the circulation of blood against the force of gravity increases in the brain. Apart from this, the rate of breathing also increases during the practice of these difficult yogasanas. Due to this, the lack of healthy oxygen in the brain also ends. Most of the Yogasanas prescribed for a healthy mind or healthy brain are also of moderate or intermediate level of difficulty. Some asanas can even be of expert-level difficulty. These yogasanas should not be done without the help of a trained yoga guru or yoga teacher.

 

Yoga Poses For the Brain:

 

1. Balasana Yoga / Child Pose

Balasana is an asana of moderate difficulty or basic level. Considered an asana in the Vinyasa style of yoga, Balasana should be practiced for 1 to 3 minutes. It does not require any kind of repetition. The practice of Balasana brings positive emotions to the dark corners of the mind. Apart from this, the negative thoughts present in the mind are destroyed. If Balasana is performed by pushing the body against the force of gravity, one can easily get mental, physical, and emotional relief.

 

Method of doing Balasana Yoga:

• Get down on your knees on the yoga mat.
• Touch both the ankles and heels together and slowly spread your knees outwards as much as possible.
• Lean forward by taking a deep breath, then take the stomach between the two thighs and exhale.
• Broaden the sacrum in the back of the waist.
• Now, while shrinking the hip, try to pull it towards the navel.
• Get stable on the inner thighs.
• Try to lift the head slightly behind the neck and try to pull the tailbone towards the pelvis.
• Bring the hands towards the front and keep them in front of you.
• Both hands will remain in line with the knees and try to touch both shoulders to the floor.
• The stretch of your shoulders should be felt from the shoulder blades to the entire back, stay in this position for 30 seconds to a few minutes.
• Slowly inhale while stretching the front torso.
• Tilting the pelvis down, raising the tailbone, and coming back to normal.

 

2. Uttanasana (Standing Forward Bend Pose)

Uttanasana is a hatha yoga style asana of moderate difficulty, the duration of which should be between 15 to 30 seconds. It does not require any repetition. Practicing Uttanasana stretches the hips, hamstrings, and calves while strengthening the knees and thighs. In addition, the mind is below the heart during the practice of Uttanasana, which calms the mind by increasing blood circulation to the brain. and gives relief from anxiety. Its practice gives relief even when there is a problem with headaches and insomnia.

 

Method of Uttanasana:

• Stand straight on the yoga mat and place both hands on the hips, soften the knees while inhaling.
• Lean forward while bending at the waist.
• Try to balance the body.
• Take the hips and tailbone slightly backward, slowly lift the hips upwards and the pressure will start coming on the upper thighs.
• Now hold the ankle from behind with your hands.
• Your feet will be parallel to each other.
• Your chest will touch the top of your leg, with a wide space between your breastbone and pubis.
• Then press the thighs inwards and keep the body stable on the heels.
• Now tilt the head down and keep looking through the legs.
• Remain stable in this position for 15-30 seconds.
• When you want to release this position, contract the abdomen and lower limbs, inhale and place the hands on the hips.
• Slowly rise upwards and stand up as normal.

 

3. Halasana / Plow Pose

Halasana is an asana of moderate difficulty or basic level. Considered to be an asana of the Hatha Yoga style, Balasana should be practiced for 30 to 60 seconds. There is no need for any kind of repetition in doing this. During the practice of Halasana, both legs are behind the head. This gives excellent massage to the entire respiratory system. It also strengthens the muscles located between the neck joint and the brain. This posture is like a panacea for people with weak memory.

 

Method of doing Halasana:

• Lie on your back on a yoga mat, and keep your hands close to your body.
• The palms will remain toward the ground.
• While inhaling, raise the legs upwards.
• The legs will make an angle of 90 degrees from the waist.
• The pressure will be on the abdominal muscles, while raising the legs, and support the waist with your hands.
• Bend the straight legs towards the head and take the feet behind the head.
• Will touch the ground with the toe of the feet.
• Remove the hands from the waist and keep them straight on the ground.
• The palm will remain downwards, the waist will remain parallel to the ground.
• Stay in this position for one minute.
• Focus on the breath, while exhaling brings the legs back to the ground.
• Don’t be in a hurry while leaving the posture.
• Bring the legs back to normal position in a uniform motion.

 

4. Downward Dog Pose

Adho Mukha Svanasana is the posture of Ashtanga Yoga. It is recommended to do this for 1-3 minutes. This is a beginner-level asana. There is no repetition of any kind in doing this. This is one of the best postures of yoga science. In the downward-facing dog pose, the head is below the heart while your hips are raised. The practice of this asana increases the supply of new blood to the head with the help of gravity. That is why this asana can help in activating the brain.

 

Method of doing Adhomukha Svanasana:

• Lie on your stomach on the yoga mat, then while inhaling, raise the body with the help of your legs and hands.
• Now the body will come in a table-like shape, while exhaling, slowly lift the hips upwards.
• Keep the elbows and knees tight.
• Make sure that the body comes in the shape of an inverted ‘V’, during the practice of this asana, the shoulders and hands remain in a straight line.
• The feet will be in line with the hips and ankles will be on the outside, press the hands down towards the ground.
• Try to stretch the neck long and keep touching the inner part of the ear, and hands.
• Try to focus your gaze on the navel, and stay in this position for a few seconds.
• After that, rest the knees on the ground, and come back again in a table-like position.

 

5. Janu Sirsasana / Head To Knee Pose

Janu Shirshasana is considered beginner-level or easy asana. It is performed in the Ashtanga yoga style, it is recommended to do it for 30 to 60 seconds with one leg. This is repeated only once. Forward Bend Poses calm the mind. The same applies to Janu Shirshasana or the Head to Knee pose. In this asana, bringing the head down and touching the knees, the rest is done. Due to this, a feeling of deep peace starts in the body in no time. Janu Shirshasana is like a boon for those who are undergoing treatment for hypertension or brain-related diseases. Benefits can be availed by practicing this asana with the advice of a doctor.

 

Method of doing Janu Shirshasan:

• Sit in Sukhasana by straightening the back on the yoga mat.
• Extend the left leg outward from the hip joint.
• Bend the right knee inward, placing the sole of the right foot on the inner side of the left thigh.
• Press the right foot and knee comfortably on the floor, at this time the chest and navel should be in line with the left leg.
• This will bring the upper torso to the correct position.
• Give support by keeping both hands near the pelvis.
• Breathe in, and raise the abdomen and torso towards the head.
• While exhaling, hold the heel of the foot with both hands, if the hands do not reach then hold it anywhere below the knee.
• Do not try to exert force at all, injury to the spine may occur.
• Stay in this position. Keep taking deep and slow breaths and exhaling.
• While inhaling, release the feet from the hands.
• Raise the torso and straighten the right leg.
• Rest for a few seconds, and now do the same posture with the right leg.