Spices that are a must-have during rainy season

We’ve finally gained some break from the sweltering summer days thanks to the rainy season. While the monsoon gives a welcome break from the sun’s scorching heat, it also raises your chances of being sick. Thousands of Spices are found in India

The pleasure of having savoury meals while enjoying this nice weather is unrivalled. Flu, sore throat, common cold and cough, and upset stomach are just a few of the health problems that become more common at this time of year. It’s all owing to a weakened immune system, which permits microorganisms to infect and complicate the body. Bacterial development is aided by the damp atmosphere.

Let’s have a look at the anti-inflammatory benefits of these monsoon spices:

Turmeric

Because of its antioxidant, anti-inflammatory, and immunity-boosting properties, turmeric is a must-have spice in all types of cuisines. Turmeric’s star is curcumin, a bioactive molecule contained in the spice.

According to various medical studies, this miraculous spice also improves immunity and protects the body from infections. Turmeric is used in Ayurveda to balance the Vatadosha. You can also buy haldi powder online in India easily.

Asafoetida

Asafoetida is being used not only in India but also in foreign countries, at this time many dishes seem to be pale without asafoetida, in today’s time, the use of asafoetida has started increasing because there are many reasons behind it like our food gets digested with asafoetida. Removes gas from the body. The bioactive components of this gum resin exhibit strong antioxidant, antiviral, and antifungal properties.

Black pepper

Black pepper, which comes in whole, crushed, or powdered form, has carminative properties that reduce the chance of intestinal gas and other gastrointestinal problems. It possesses anti-inflammatory, antioxidant, anti-bacterial, and fever-reducing properties, as well as immune-boosting properties. Eggs, sandwiches, curries, soups, salads, kadha, and other dishes can all benefit from the addition of pepper.

Black pepper, whole, crushed, or powdered, contains carminative characteristics that help to prevent intestinal flatulence and other gastrointestinal issues. It has anti-inflammatory, antioxidant, anti-bacterial, fever-reducing, and immune-boosting qualities. The addition of oats to eggs, sandwiches, curries, soups, salads, kadha, and other foods can all benefit from oats.

Thymol  seeds

Thymol seeds, also known as ajwain, are a popular digestive stimulant. The essential oils, bioactive compounds, and minerals in ajwain help to reduce nausea and stomach discomfort, which are both signs of a weakened digestive system. Drinking Ajwain water can help you maintain a healthy digestive system.

Fennel

Fennel is an aromatic spice commonly consumed as a mouth freshener after meals.  This simple spice has active compounds that improve digestion, ease gas, and prevent indigestion, according to scientists. Fennel has many uses. Fennel lentils make their food taste delicious and it is fun to eat.

Cumin seeds

Cumin seeds increase the release of digestive enzymes and bile from the liver, which aids digestion. It also contains phytochemicals, which are powerful antioxidants. These two qualities combine to make it a must-have spice in your meals, particularly during the monsoon season, when the digestive system is more vulnerable to infections and illnesses. Spices have given India recognition in the world. Not just this, zeera powder online is also quite popular.